Weight Loss for a Wedding

How do you lose weight fast for your wedding?

You are fully wrapped up in all your wedding planning and you just realized that you need to start getting your body ready for your big day.

We want you to look your best on your wedding day by feeling really good and healthy about your image.

Weddings can be totally stressful and adding a weight plan to it becomes even more stressful for any bride.

We really wanted to help you and provide some motivation to lose weight for a wedding. 

Breaking into simple but small steps is the way to go.

For those looking for ways on how to lose weight for a wedding quickly and safely, we have some amazing tips for you today! 

Sign up for your FREE wedding planning checklist here!

Before we get started on losing weight for a wedding, we wanted you to take the time to like our Facebook Page here! We also use affiliate links in our blog post which means we can make a commission if you use any of our affiliate links.

Losing weight before a wedding fast

We all know how stressful planning a wedding can be.

That’s why eating healthy and working out can greatly reduce the amount of stress you may have.

After giving birth to my daughter, I was diagnosed with PCOS (long story). But basically my hormones were all out of whack and I just started putting on weight.

To make matters worse, I had to plan my own wedding.

I also knew that I need to lose weight before the wedding to ensure I felt good about myself. 

And the weight gain was beginning to affect my health. 

Today, we will be asking your most burning questions: 

When to start losing weight for a wedding?

If you are a bride to be or a groom to be and you are wondering when the best time to lose weight is, I suggest starting early. 

You will need to lose about 1 pound per week to be healthy. 

I would suggest starting as early as 6 months prior to your wedding day as it will give you plenty of time. 

It will also depend on how much weight you need to get rid of.

If you have less time, I suggest trying out this 30 weight loss challenge today. 

For those that hate exercise, be sure to read this epic post were they share how to lose 10 pounds in one month without exercise! 

1. Yoga for Beginners 

Yoga is always a great work out for those trying to lose weight for a wedding or any occasion for that matter.

I did a full yoga program when I was 6 months pregnant with my daughter and I maintained my weight throughout the pregnancy with little weight gain.

Try this workout yoga designed by Jennifer Jarret from Mind Body and Green. 

Follow the workout here and be well on your way to losing some weight!

To ensure I had the right posture and I was comfortable with the yoga poses, I grabbed myself these fantastic Yoga Mats from Amazon

And I also grabbed this yoga bag to protect my mat

Yoga for beginners

2. Get rid of armpit fat 

Alright, ladies, you know how awkward those armpits tend to look if they are not well toned.

I am no Michelle Obama, but I love to have toned arms.

They make any wedding dress look pretty darn good.

Check out this article here and lose weight fast. They share some of the best tips on how to get rid of armpit fat. 

I have a pair of dumbbells I use to tone my arms and these killer exercises just do the trick. The added weights help me lose weight fast.

Lose weight fast before the wedding

3. Feel strong and lose weight fast

As much as you want to lose weight fast and rock those engagements photos, we want you to feel great and strong as well.

It’s crucial that you are mentally healthy and physically strong to take on that hectic day.

Trust me, things can get pretty overwhelming.

This amazing workout from Self should help you. 

Lose weight fast and stay strong

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4. The no Equipment workout that works

Have you no workout equipment at home to work out? 

This shouldn’t stop you, my friends.

If you are serious about losing weight for your wedding then the equipment shouldn’t be the reason not to do it. 

This workout is for you.

No equipment required and you still get the full work out just like everyone else.

Find the full workout here!

no equipment workout plan

5. Lose your thigh fat with Hip Workout

Oh, I do not like thigh fat. 

And it is extremely uncomfortable, especially when wearing a dress. 

So if I can get rid of it, I would jump on the opportunity real fast. Lucky for you, Christina Carlyle makes it easy to get rid of.

Check out this epic hip workout right here

You can slim down, tone up and firm your outer thighs, butt, and hips with this quick, fun fat-burning Hip Workout for women. Last week, I was warming up with my client Bonnie when she said 'My butt is falling but my hips are huge and have dips that make my butt look more square. Is there a workout that'll help me?' I created this Hip Workout for her on the fly. We both loved it so much I had to share it with you, too. If you want to shape and tone your hips and lift your butt you're goingYou might also like:

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6. Total Body Fat Burning Workout in 15 Minutes

We know how precious your time is especially in the middle of wedding planning.
 
Be sure to check out this workout plan that will have you out the door in just 15 minutes.
 
This is great for the busy bride looking to lose weight fast but has very little time.
 
Total Body Fat Burning Workout in 15 Minutes

7. Best Ways To Lose Stubborn Fat

Do you have back fat?
 
Want to get rid of it?
 
This total work out found on Stylecraze is sure to give you the look you desire!
 
You definitely do not want back fat if you are wearing a dress that is open in the back. Slim your back with this epic work out. 
 
Are you super insecure about your back fat? Seeing fat bulge out from the bra strap is frustrating! I have good news! The back fat exercises with dumbbells that I'm sharing today will help you get fit, confident and bring sexy back to your back. Some exercises target the muscles in the bra strap area better than others... and when done consistently - along with a complete program - they can help reduce back fat and melt unwanted those bulges. Ready to blast away your back fat? Let's do this!
 

8. Get rid of love handles

I have struggled to get rid of love handles since I was a teenager. 

But thanks to this simple work out, I think I can finally do it!

You should know that using the right mix of exercises along with a balanced diet, you will be able to get rid of this extra fat stored on your sides. 

Use the excises below, get them here!

Here is how to get rid of love handles at home for women! Today, we're targeting the love handles... That stubborn area on the lower back that prevents people from seeing the tiny waist and bubble booty they crave. You CAN lose your love handles. #lovehandles #workout

9. Most Effective Exercises to Lose Belly Fat

Okay, so we love Avocadu.
 
They have amazing weight loss tips on their blog and I totally love their yoga tips.
 
For those looking for ways to lose weight fast before their wedding, their 8 exercises tips to lose belly fast is what you need.
 
To follow along with this total ab work out, follow Avocadu now
 Avocadu work out plan to lose weight

10. Get sexy arms with this workout

Like everything else we have mentioned, having great arms is really essential to looking and feeling great.

Think about all those wedding photos.

Do you want to tighten and tone your triceps?

Then you’re going to love this Triceps Workout for Women from trainer Christina Carlyle. It really works!

Check out these tricep workout for women at home! your triceps are one of the first muscles to show definition after starting a weight training program. Would you like to go sleeveless confidently with sexy, defined arms? You are in the right place! I find that most people struggle to get noticeable results when training their arms because they don't know how to train their triceps properly. To help you out I put together a tricep workout for women and training video that will help you get results quickly.

11. Flat Tummy Workout 

We have already shared some epic work out challenges for you to check out so you can lose weight before your wedding!

If you are looking to get a six-pack ab at home with no equipment required, you might want to check this out.

This is the perfect ab workout to fit into your busy daily schedule without taking time away from your wedding plans!

This one is also great and we had to share it

flat tummy workout at home for women! FLAT TUMMY WORKOUT ROUTINE FOR BURNING belly fat. Do you want to burn belly fat for a sexy flat stomach or want ripped abs at… The post FLAT TUMMY CORE WORKOUTS: Best Flat stomach Workouts to Lose Weight and get Flat Tummy at Home

12. Workout your butt and shape your dress

If you’re wondering how to get a bigger booty, then you’re in luck!

You’re about to read one of the most detailed and actionable butt guides online.

Want in on my secret plan?

work out that butt and find out how to get a bigger butt

There you have it!

The perfect list of different ways to lose weight fast before a wedding.

Now that we have given you all the tips on how to lose weight fast and get in shape for your wedding day, which of these workout plans will you try first?

Be sure to pin this on your wedding planning board to try later. 

Sign up for your FREE wedding planning checklist here!

How to Lose Weight Fast Before A Wedding & Still Be Healthy

Lose weight fast for brides.