We excited to have a guest post from Health n Wellness Mantra where she will be discussing amazing tips on wedding weight loss and how to go about it in a healthy way.
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Have your wedding coming up in the near future?
Worried about the extra weight that you have gained?
Your wedding day is the most important day in your life. A day of love, rejoicing and the joining of two souls. Everyone wants to look their best on their wedding day! Don’t worry about your weight anymore we have you covered! The following wedding weight loss plan is a complete guide to losing those extra inches before your wedding day! Try it out with your fiancé and bond together as you both grow fitter!
Meal Plan to Shed those Extra Pounds
Starting a wedding weight loss plan is a journey that many of us embark upon but give up in a day or two. An ideal weight loss journey is about 70% of the diet that you consume and 30% of exercise. Avoiding sugary, processed, packaged and saturated fat-rich foods.
Instead consume wholesome home-made meals made with fresh produce like vegetables, fruits, lean chicken meat, eggs and protein-rich foods that will not just complement your exercise, but also lead to detoxification of harmful toxins in your body!
It has also been shown that replacing the traditional 3 meals per day with 5-8 smaller meals, individuals have shed weight faster. Listed below is a meal plan for a healthier & fitter you:
1. Meal 1
The first meal of the day before you jump to have a heavy breakfast should be something that fires up the metabolism after an entire night of rest especially for those embarking on a wedding weight loss journey. A cup of freshly cut fruits, a humble banana/ apple, half a cup of oatmeal with strawberries or some soaked almonds/raisins along with some detoxifying green tea or warm lemon water should suffice as the ideal first meal of the day.
2. Meal 2
An hour later consume your breakfast, which should be wholesome, filling and fulfilling. A healthy breakfast could constitute 2 boiled eggs, a vegetable sandwich, a cup of cereal with low-fat & toned milk, overnight oats flavored with cinnamon or other cold fruit, avocado toast etc along with some warm black tea/coffee as your beverage. With the perfect meal plan, your wedding weight loss should be underway in no time.
3. Meal 3
The period between breakfast and lunch often makes a lot of people hungry. For the third meal of the day consume something light and refreshing like lime water, coconut water, a smoothie or a light fruit salad. Avoid snacking on sugar things especial if you want your wedding weight loss experience to succeed.
4. Meal 4
Lunch should be filling but not heavy. Include food from all major food groups in small quantities. Some healthy lunch options could be a Mediterranean salad with prawns, cold chicken salad with whole-wheat pasta, mixed vegetable rice with a light soup or a hearty broth soup loaded with vegetables & some toasted bread.
5. Meal 5
Post-lunch hours can make some people hungry! Snack on some roasted peanuts with jaggery, a slice of cheese or some cool buttermilk to keep your energy levels up!
6. Meal 6
Dinner is usually the last meal of the day that many individuals have. Have a wholesome dinner to keep you satiated till morning & avoid those pesky midnight pangs! This is crucial for those following a strict wedding weight loss program. An ideal dinner could be pan-fried chicken breast with steamed vegetables, whole-wheat noodles in a light vegetable soup, a salmon steak with a light lettuce salad or a fresh pesto pasta with a sprinkling of cheese.
7. Meal 7
Before you hit the hay, have a warm glass of turmeric latte with saffron to detoxify your body, prepare you for sleep and keep your calcium levels up.
Exercises to Shed those Extra Pounds
As mentioned previously, exercise is also an important part of a wedding weight loss journey. Some different types of exercises are:
1. Strength Training Exercises
Strength training exercises help not only in building muscle mass but also slows down the process of aging, along with aiding in weight loss. Some simple strength training exercises are
- Goblet Squats,
- Dumbbell Row,
- Split Squat,
- Hip Extensions, and
- Lateral Squats.
Practice these wedding weight loss plan at least 3 times a week for better results.
Cardio helps burn fat, lose weight and keeps you healthy. It can be practiced both indoors and outdoors. Cardio exercises must be practiced at least twice a week for better results with your wedding weight loss goals. Cardio Exercises include Walking, Running, Jogging, Cycling, Skipping etc.
Yoga is an age-old tradition that originated in India. It involves a series of stretching poses or asanas combined with specialized breathing techniques that help melt stress away while also toning your body. Yoga can be practiced every day of the week and it is perfect for anyone following a wedding weight loss plan.
Also Read: Shilpa Shetty Yoga Asanas for Weight Loss
Some Tips for Quick Wedding Weight Loss
A day of rest is a crucial part of the wedding weight loss journey. Over-exercising can tire the body and a day of rest can help your body regain its strength. A good night’s sleep has also been linked to increased weight loss rates. So, take a day off and enjoy it with your partner!
2. Stress Management
Stress has shown to increased weight gain in individuals and known to inhibit weight loss in others. Chronic stress leads to overeating, elevated cortisol and insulin levels in the body and suppression of anabolic hormones that can lead to more abdominal fat and inflammation in the body.
We know that wedding planning can be stressful. Try not to stress as it won’t do you any good and will not help with your wedding weight loss plan.
3. Plan your Day
Practice the habit of journaling. Note down the list of activities to be done a previous day and work accordingly especially for those following a bride weight loss plan.
4. Avoid Junk and Sugar
This is very important otherwise you will end up eating hidden sugar and extra calories. So, Stop eating packaged, oily and sugary foods while on your wedding weight loss journey – actually just stop.
5. Hire a Personal Trainer
Hire a professionally trained personal trainer for you and your partner to aid you in your wedding weight loss journey. It will reduce the chances of injury and your workout will be perfect.
6. Be Happy
Bid stress & wedding blues a hard farewell and enjoy the beautiful moments with your partner. This will also aid weight loss and give a glow to your faces
7. Appreciate your Partner
Shower him/her with love and get fit together! It will be a stepping stone towards your healthier and happier future.
All the Best for your Wedding and a Prosperous Future.
Amazing guest post by Niki Mayuresh Founder & Chief Editor Health n Wellness Mantra!
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